Inspire and empower to make lifelong changes one individual and one company at a time!
We use a three-tiered approach that gets proven results. No matter who we work with, we promise to deliver.
We will coach you through every exercise so you execute them safely and effectively.
We will guide you every step of the way and there will be no one left behind. We pride ourselves on helping you during the other 165 hours in the week that you are not in the doors.
We will bring the energy every training session. We will be upbeat, positive, and do our best when you are having a great day and when you are having a not so great day.
We believe and have seen that these three words lead to results.
Fitness Credentials: ACE Personal Trainer, TRX, Certified Functional Strength Coach, Certified Corporate Wellness Specialist, Bachelor’s Degree in Exercise Science
Fit Tip: Make exercise fun and find things you like. Make it enjoyable. If you want to be successful, you need to be happy and find something that is sustainable.
Favorite Quote: “You miss 100 percent of the shots you don’t take.” – Wayne Gretzky
Hobbies: Exercise, reading, listening to podcasts, watching football and college basketball, and relaxing at camp
Something You May Not Know: I have two cats named Lenny and Sheldon who were named after Big Bang Theory characters.
DIRECTOR OF TRAINING
Fitness Credentials: Bachelor's Degree (B.S.) in Exercise Science, Master’s Degree (M.Ed.) in Exercise Science, Certified Strength and Conditioning Specialist (CSCS).
Fit Tip: The process of achieving goals, fitness-related or not, is never a fast process. Oftentimes we get caught up in how badly we want to achieve these things now that this reality becomes forgotten. Moreover, progress is never linear -- it is a process of ups and downs that slowly travels towards the goal(s) we have set. That is absolutely okay. Learning to appreciate the process and accepting that progress will fluctuate up and down is the key to the journey being a pleasant one.
Favorite Quote: “Success is not final; failure is not fatal: it is the courage to continue that counts” - Winston Churchill
Hobbies: All forms of exercise, playing and watching many kinds of sports, reading scientific literature, and cooking.
Something You May Not Know: I am an incredibly big fan of Greek mythology, and I regularly read books, watch movies, and educate myself on Greek mythology. I hope to adopt a pair of dogs here in the near future and name them Zeus and Hercules (or Hera and Athena).
Credentials: Licensed Massage Therapist, Registered Polarity Therapist, Reiki Level II
Fit Tip: Every day we can do something to help our bodies. It can be drinking that extra glass of water, going for a walk, a few minutes of stretching, or taking a minute to focus on our breathing. For me, personal fitness encompasses all aspects of my body and mind.
Favorite Quote: "We know what we know, we know what we don't know, but also we don't know what we don't know." - advice from Jerry my anatomy teacher
Hobbies: Gardening, reading, exploring the woods, swimming, knitting, and spending time with friends
Something You May Not Know: I get together for a weekly D&D&D (Dinner and Dungeons and Dragons) with a group of friends.
Fitness Credentials: ACE Personal Trainer, TRX, Certified Corporate Wellness Specialist, Working toward Physical Therapy Doctorate
Fit Tip: Consistency is key, but don't beat yourself up for not being your best today. Just be better tomorrow. Mental toughness is the hardest muscle to work but will reap the greatest rewards.
Favorite Quote: "Yesterday is not ours to recover, but tomorrow is ours to win or lose." - Lyndon B. Johnson
Hobbies: Anything outdoors and nature-related (hiking, kayaking, relaxing around a campfire), going to the gym, hanging out with friends.
Something You May Not Know: I am the biggest fan of “The Office.”
Credentials: Massage Therapist, Physical Therapist Assistant
Fit Tip: Don't compare your progress to your neighbor's because everyone moves at their own pace. Do what is best for you. The most important thing to remember is that you're doing this for you.
Favorite Quote: "Believe you can and you're halfway there." - Theodore Roosevelt
Hobbies: Cooking, Gardening, Hiking, and Reading
Something You May Not Know: I have summited Mt. Katahdin 15 times
(CHIEF ENTERTAINMENT OFFICER)
Fitness Credentials: Cat Yoga Master Trainer, YouTube Exercise Video Actor
Fit Tip: Exercise is better on the floor. If there is a human around doing planks, I like to increase the difficulty for them by getting in the way.
Favorite Quote: “Bazinga!” – Sheldon Cooper
Hobbies: Sleeping, resting, anything recovery-related, chewing on the ends of plants, “exercising” with my dad
Something You May Not Know: There isn’t a place I don’t like to sleep.