ADAM CLARK

OWNER

 

Fitness Credentials: ACE Personal Trainer, TRX, Certified Functional Strength Coach, Certified Corporate Wellness Specialist, Bachelor’s Degree in Exercise Science

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Fit Tip: Make exercise fun and find things you like. Make it enjoyable. If you want to be successful, you need to be happy and find something that is sustainable.
 

Favorite Quote: “You miss 100 percent of the shots you don’t take.” – Wayne Gretzky

 

Hobbies: Exercise, reading, listening to podcasts, watching football and college basketball, and relaxing at camp
 

Something You May Not Know:  I have two cats named Lenny and Sheldon who were named after Big Bang Theory characters.

NOAH CARON

PERSONAL TRAINER

 

Fitness Credentials: ACE Personal Trainer, TRX, Certified Corporate Wellness Specialist, Doctorate of Physical Therapy.

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Fit Tip: Consistency is key, but don't beat yourself up for not being your best today. Just be better tomorrow. Mental toughness is the hardest muscle to work but will reap the greatest rewards. 

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Favorite Quote: "Yesterday is not ours to recover, but tomorrow is ours to win or lose." - Lyndon B. Johnson

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Hobbies: Anything outdoors and nature-related (hiking, kayaking, relaxing around a campfire), going to the gym, hanging out with friends.

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Something You May Not Know:  I am the biggest fan of “The Office.”

AMANDA RUCCI

MASSAGE THERAPIST

 

Credentials: Massage Therapist, Physical Therapist Assistant

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Fit Tip: Don't compare your progress to your neighbor's because everyone moves at their own pace. Do what is best for you. The most important thing to remember is that you're doing this for you. 

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Favorite Quote: "Believe you can and you're halfway there." - Theodore Roosevelt 

 

Hobbies: Cooking, Gardening, Hiking, and Reading

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Something You May Not Know:  I have summited Mt. Katahdin 15 times 

BRIDGET DECKERS

 MASSAGE THERAPIST

 

Credentials: Licensed Massage Therapist, Registered Polarity Therapist, Reiki Level II

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Fit Tip: Every day we can do something to help our bodies. It can be drinking that extra glass of water, going for a walk, a few minutes of stretching, or taking a minute to focus on our breathing. For me, personal fitness encompasses all aspects of my body and mind.

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Favorite Quote: "We know what we know, we know what we don't know, but also we don't know what we don't know." - advice from Jerry my anatomy teacher

 

Hobbies: Gardening, reading, exploring the woods, swimming, knitting, and spending time with friends

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Something You May Not Know:  I get together for a weekly D&D&D (Dinner and Dungeons and Dragons) with a group of friends.

MOLLIE ROY

 PERSONAL TRAINER

 

Credentials: NASM Certified Personal Trainer

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Fit Tip: Don't underestimate the power of mental toughness when it comes to reaching your fitness goals.

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Favorite Quote: "Life doesn't get easier or more forgiving, we get stronger and more resilient." - Steve Maraboli

 

Hobbies: Anything outdoors and nature-related with my family and dog, Gus! We like hiking, camping, and fishing the most.

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Something You May Not Know:  If I could be a student forever, I would. I love learning!

SHELDON

CEO

(CHIEF ENTERTAINMENT OFFICER)

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Fitness Credentials: Cat Yoga Master Trainer, YouTube Exercise Video Actor

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Fit Tip: Exercise is better on the floor. If there is a human around doing planks, I like to increase the difficulty for them by getting in the way.

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Favorite Quote: “Bazinga!” – Sheldon Cooper

 

Hobbies: Sleeping, resting, anything recovery-related, chewing on the ends of plants, “exercising” with my dad

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Something You May Not Know:  There isn’t a place I don’t like to sleep.