We are days away from the new year and the start of a new decade. What a decade this has been and if you said I’d be doing what I’m doing now at the start of the decade, I’d be shocked. Thank you to those who have pushed me, supported me and trusted me to take care of their health and fitness needs. Without you, Adam Clark Fitness doesn’t exist (and not to mention I don’t get to write these e-mails that I love to write if I don’t have a list!). So, without further adieu, it

I hope you had an awesome 4th of July filled with food, family, friends, and fireworks (oh and maybe a workout in there somewhere!). It’s hard to believe but we are halfway through the year. Six months have passed in 2019 already and I still can’t get the year correct! How is your year going so far? Are you on track toward reaching your goals? Maybe you are feeling a little overwhelmed. Well, I’m here to help you. I believe that goal setting is a powerful exercise. I also bel

Challenges. You face them every day, some more difficult than others. ​ Are you the type of person that likes a challenge, someone who wakes up in the morning looking forward to what the day throws your way? ​ Or, are you the person who lives life in your comfort zone, shies away when there is a challenge at work and goes about their business doing the same thing every day, never really advancing along? ​ If you are the latter, after reading this, you will not be. ​ Challenge

Good morning everyone and happy first Sunday of June! I hope you had a good week and are ready to kick off the month with a bang! Today, I wanted to talk about success, specifically what it means and how we measure it. Success is defined as “the accomplishment of an aim or purpose.” When you set a goal, you probably define success as reaching your goal. If you don’t reach it, most often you would deem that unsuccessful. Success can be a tricky word and we get hung up on it. O