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  • Don't Fall Into This Trap: Start Your Fitness Journey Now

    Here’s a trap almost everyone has fallen into at one point or another… Have you ever heard yourself say (maybe only to yourself): “When [insert anything you are waiting/hoping for] happens, I’ll start focusing more on my fitness/health”? It could be when … the weekend is over your schedule eases up the seasons change your kids reach a certain age and on and on and on! Author Bill Phillips once said… “If you wait until everything in your life is perfect before you begin something challenging and new, you’ll be waiting forever. The best time is now.” In other words, stop waiting! If you keep waiting for the planets to ....

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  • Clearing the Path to Your Fitness Goals

    Are you ready to obliterate the barriers standing between you and your fitness aspirations? At Adam Clark Fitness, we're diving headfirst into this critical topic this month. Whether it's the food you consume, the thoughts you entertain, or any other roadblocks impeding your journey to health and wellness, it's time to confront them head-on. The initial step is often the toughest: acknowledging and pinpointing precisely what's holding you back. It's easy to slip into autopilot mode in our daily lives, oblivious to the obstacles obstructing our progress. But fear not, because we've got an exercise to help you break through. Grab your trusty pen and a journal, or fire up a Google doc, and ....

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  • 31 Mar 2024

    Debunking Three Nutrition Myths

    Last week, we delved into the topic of overcoming challenges, and this week, we're tackling some common myths surrounding nutrition. At Adam Clark Fitness, we understand that making positive changes in your life isn't easy, but with consistency and knowledge, you can achieve your goals. Let's bust some myths together: You Cannot Drink Enough Water Hydration is crucial, but the idea that you can't drink enough water is a myth. Trust me, I've tried guzzling gallons like it's a competition with my trusty milk jug! While staying hydrated is vital, overhydration is rarely a concern for most people. Instead of fixating on hitting a specific water quota, listen to your body's cues and sip ....

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  • Overcoming Workout Challenges and Cravings

    Are you in the middle of a tough workout or facing a sudden craving? How you respond in these moments can make all the difference in your fitness journey. At Adam Clark Fitness, we believe in empowering you with the mindset to push through challenges and embrace positive change. Let's dive into how to tackle these situations head-on: During a Challenging Workout When the going gets tough, do you throw in the towel, doubt yourself, or rise to the occasion? At Adam Clark Fitness, we encourage you to adopt a mindset of resilience and determination. Instead of giving up, remind yourself that this is where you shine, where your hard work pays off. Embrace the challenge and push through the ....

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  • How Core Strength and Posture Impact Digestion

    Welcome to our cozy chat about a topic close to home: digestion. At Adam Clark Fitness, we're all about simple ways to feel better every day, and today, we're talking about how your posture and core strength can make a big difference in how you digest your food. Heartburn & Slow Digestion Ever felt that burning sensation after a meal? Slouching can make it worse by pushing on your stomach and causing acid reflux, where stomach acid moves up into your throat. Plus, sitting hunched over might slow down how quickly food moves through your system, leaving you feeling sluggish. Incontinence Let's talk about bladder troubles. Slouching can put pressure on your bladder, making ....

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  • Sit Up Straight: How Posture Affects Your Mood and Stress Levels

    Are you slouching because you're stressed, or are you stressed because you're slouching? The answer might surprise you and make you want to sit up straight right now! The other day, while delving into the fascinating world of health and wellness, I stumbled upon a study that shed light on the profound impact of posture on not just our physical bodies but also our mood and stress levels. Published in the esteemed journal Health Psychology, the study uncovered a significant link between posture and various aspects of mental well-being, including mood, self-esteem, and perceived threats. Here's the scoop: Seventy-four participants were tasked with either maintaining an upright posture or ....

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  • 3 Mar 2024

    5 Tips to Beat the Seasonal Blues

    Winter is almost over but you know in Maine it could last another two months. But worry not – we've curated five tips to boost your spirits and keep your wellness game strong until we hit spring: Indoor Workouts Maybe I’m a little biased but we provide some great workouts at ACF. ;-) Winter Nutrition Powerhouse Nourish your body with seasonal superfoods that align with your fitness goals. Embrace hearty soups, nutrient-packed root vegetables, and immune-boosting fruits to stay energized and vibrant. Dive into our nutrition resources for winter-centric recipes that strike the perfect balance between comfort and health. Mindful ....

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  • 25 Feb 2024

    The Power of Habits: Elevating Your Health and Fitness Journey

    Ever experienced that blissful feeling of crawling into bed with clean, fresh sheets after an exhausting day? Your bed becomes a sanctuary of comfort, facilitating a restful night's sleep. Interestingly, this simple pleasure is a result of a seemingly mundane habit—changing your sheets. Similarly, the foundations of a healthy and fit lifestyle are often built on everyday habits, even if they may appear unexciting. Let's explore the connection between habits, health, fitness, and success. Habits and Their Impact: Life's small pleasures and successes often stem from everyday habits. Habits influence health, fitness, skills, relationships, and financial well-being. ....

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  • 18 Feb 2024

    Mastering Meal Prep: 6 Time & Money Saving Tips for Effortless Success

    Ever felt that lingering dread over a project, only to realize it wasn't as daunting as you thought once you started? Meal prepping shares that same sentiment! Once you dive in, you'll wonder why you hesitated. Let's transform your meal prep experience with these 6 tips that not only save you time and money but also turn the process into a stress-free routine. Keep it Simple: Start slow; becoming a meal prep pro takes time. Begin with one meal causing the most stress, like lunch. Gradually expand to other meals as you establish a routine. Double Up for Efficiency: Prepare extra servings during dinner for easy next-day lunches or dinners. A simple ....

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  • 11 Feb 2024

    Elevate Your Heart Health: 10 Foods to Lower LDL Cholesterol

    As Valentine's Day approaches, what better time to focus on showing your heart some love? Today, let's shift the narrative from what NOT to eat to empowering you with knowledge about WHAT to eat for a healthier heart. Understanding the impact of diet on cholesterol is crucial, especially when it comes to the notorious LDL ("bad" or "lousy") cholesterol. Excessive LDL cholesterol in your body can accumulate in blood vessel walls, posing serious threats like heart disease and stroke. Now, let's delve into the list of power-packed foods that play a key role in lowering LDL cholesterol, each employing unique mechanisms: Whole Grains: Embrace oats and barley for their soluble ....

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We will be closed for training this week, April 8-14. It is staff vacation week and we will return on Monday, April 15. Massage Therapy services are normal for the week.