I hope you had an awesome 4th of July filled with food, family, friends, and fireworks (oh and maybe a workout in there somewhere!). It’s hard to believe but we are halfway through the year. Six months have passed in 2019 already and I still can’t get the year correct! How is your year going so far? Are you on track toward reaching your goals? Maybe you are feeling a little overwhelmed. Well, I’m here to help you. I believe that goal setting is a powerful exercise. I also bel

Happy Sunday everyone and for most, I hope your long weekend is off to a great start! For those who are actively participated in the Six Weeks to Summer Challenge, the last two weeks we’ve gone over some steps toward achieving your goals and getting back on track. For week one, we set an intention on what we wanted to accomplish over the six-week period and for week two, we addressed system changes that we need to make. I’m a big systems guy. I love routines, structure and