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  • Macros and Why Nutrition Doesn’t Have to be Complicated

    In the realm of nutrition, you've likely come across the term "macros," but what exactly do macros entail, and why should they matter to you? Let's demystify this concept in straightforward language, enabling you to make informed decisions on your health and fitness journey. Macronutrients, often referred to as "macros," are the essential nutrients our bodies need in significant quantities to function optimally. These macros can be classified into three primary categories: protein, carbohydrates, and fats. 1. Protein: Picture protein as the body's building blocks. It plays a pivotal role in tissue repair and growth, making it particularly vital for individuals engaging in ....

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  • Happy Thanksgiving from Team Adam Clark Fitness!

    Wishing you a Happy Thanksgiving filled with warmth, joy, and gratitude (and if you get in a workout too that’s cool in our book!)! 🦃🍁 Today, savor the flavors, enjoy the company, and don't worry about what you eat. Tomorrow, we'll get right back to crushing those goals! 🏋️‍♂️💪 From all of us at Adam Clark Fitness, we hope you have the best day! ....

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  • Looking for our next All-Star Personal Trainer!

    We are looking for the next Adam Clark Fitness Personal Trainer! Our team is growing and we are looking for an all-star to join the squad to help our members reach their goals! If interested, check out the posting below! POSITION: Personal Trainer TYPE: Part-Time (could develop into Full-Time) Before reading any further, if you are not someone who likes to have fun, change lives, and be a team player in every sense of the word, don't bother. This is not for someone who wants to start their own independent business. You are part of the ACF team. ABOUT ADAM CLARK FITNESS Adam Clark Fitness is a personal training studio that offers personal training and massage therapy. ....

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  • The Power of Failure: A Crucial Step Towards Achieving Your Goals

    In the pursuit of success, the topic of failure often takes a back seat. We're bombarded with stories of triumph, achievement, and success, but what often remains in the shadows are the failures that paved the way for those very victories. The truth is, failure is not the antithesis of success; it is an essential component of it. In this blog post, we'll delve into why failure is a vital part of the journey towards reaching your goals and how it can be a profound teacher in your quest to become the best version of yourself. 1. Failure Fuels Growth Failure is not a dead-end; it's a bend in the road. When we encounter failure, it provides us with a unique opportunity for growth. ....

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  • Why Waiting for January 1 is a Mistake

    As we approach the end of another year, it's natural for many of us to begin contemplating New Year's resolutions. The allure of a fresh start on January 1st often holds a special place in our hearts, and we may view it as the ideal time to make health and fitness commitments. However, we're here to encourage you to shift your perspective and recognize that waiting until January 1st to begin your health journey may not be the most effective approach. Delayed Gratification is Overrated The appeal of starting anew on January 1st is undeniable, but this approach can lead to unnecessary delays in achieving your goals. Delayed gratification can make the initial steps of your journey ....

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  • Staying Healthy During the Holidays: 5 Tips from Adam Clark Fitness

    'Tis the season for cherished moments, festive gatherings, and delectable treats (we have a sweet tooth too!) at Adam Clark Fitness. Our commitment to nurturing lifelong healthy habits remains unwavering, even during this most joyful season. In that spirit, we're delighted to share some practical tips to help you relish the holidays without compromising your health goals. Here are five invaluable insights to ensure you enjoy the holidays while staying on the path to a healthier you: Balance is the Key When it comes to holiday feasting, moderation becomes your most reliable ally. Indulge in your favorite seasonal delights, but remember to harmonize them with nourishing meals. ....

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  • Finish 2023 Strong and Healthy with Adam Clark Fitness

    Can you believe it? We're on the cusp of closing the chapter on 2023, and it's been quite a journey! At Adam Clark Fitness, we're dedicated to helping our community live longer, healthier lives through strength training and unwavering accountability. As we approach the end of the year, let's focus on finishing strong and setting the stage for a vibrant 2024. Here are five simple but powerful tips to help you end the year on a high note. 1. Set Clear Goals As 2023 winds down, take a moment to reflect on your fitness journey. What goals did you set at the beginning of the year, and which ones have you achieved? What's still on your fitness wishlist? Setting clear, achievable goals ....

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  • Fall into Healthy Habits

    As the leaves change and the air turns crisp, Maine comes alive with the vibrant colors of fall. At Adam Clark Fitness, we understand that this season of transformation provides a unique opportunity to focus on your health and wellness. We're dedicated to helping individuals live longer, healthier lives through strength training and unwavering accountability. Embracing Fall with Health and Wellness Enjoy the Great Outdoors: Fall in the Northeast is nothing short of breathtaking. The crisp air and colorful landscapes make it the perfect time to take your fitness routine outside. Consider going for hikes, bike rides, or brisk walks in the local parks. The fall foliage creates ....

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  • How long it really takes to get results

    I’ve got a good one for you today – this is something I get asked about all the time: How long does it take to ge t results from your fitness routine? This email will lay it all out for you but I also want you to keep one important thing in mind … PLEASE do NOT get into the “crash” mindset, where you try to speed your way toward your goals. It’s also important to ZOOM out when it comes to the long-term. If you’ve been working out for years and are feeling frustrated, remember where you started. It isn’t just about strength and body composition. What about energy, confidence, movement quality? You need to keep ....

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  • Easy meal prep guide for you!

    Today, we have an amazing resource for you! A big struggle for people (including myself!) is meal prep. Well ask and you shall receive! Check out our Fast & Easy Meal Prep Guide with over 20 recipes! Download your free copy right over here Here’s an easy tip to get you started: Every time you make dinner, make extra! This way you have leftovers ready and waiting for you for lunch or tomorrow night’s dinner. So instead of cooking up a pound of ground turkey for tonight’s tacos, double it. Yes, it really can be that simple — and that is why it works so well. Happy cooking! ....

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Personal Training near Brewer

Brenda Gammon

"I am stronger and everything is just better!"

Personal Training near Brewer

Jaime Hoxie

"The people are supportive, the trainers are encouraging and it’s a great atmosphere.

Personal Training near Brewer

Chris & Brittany Hill

"The ACF community gives you more accountability through the friendships you create within your classes."

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