Brewer Personal Training Blog - Adam Clark Fitness

The Power of Compounding

As we approach the middle of August and summer winds down, that means getting back into a regular routine. Maybe that means attacking your New Year’s Resolutions that you’ve put on hold or maybe it just means getting back on track. To set goals, you must have a process. I love setting big goals because if you aren’t challenging yourself and thinking big picture, you are limiting your potential. To reach your big-time goals though, you must be able to break things down on a smaller level. That means the monthly, weekly and daily levels. In Darren Hardy’s, “The Compound Effect,” (one of my favorite books!) the basic premise to ....
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The Ultimate Mobility Guide!

I have something special for you today that will help your body move AND feel better. This has been a long time coming, and it’s something that people have been asking about for months. It’s our FREE 6-Day Mobility Challenge! Fact: Your mobility starts to take a nosedive at the age of 30. Maybe you’ve already noticed a few more aches and pains when you stand up ... that dropping into a full-depth squat is a lot harder than it used to be … it’s harder to turn your head from side to side … or you can’t straighten your arms overhead as easily as you used to. All of that is linked with your mobility. ....
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Time to Unlock Your Inner Athlete

You asked for it, you’ve got it! We all know results happen with consistency. We preach that all of the time. By “results,” I mean noticeable changes in your stamina, strength, energy, and overall fitness. How about some tips to kick it into overdrive? Before I get into the tips, I want you to remember one thing that will help drive all of those results: YOU ARE AN ATHLETE in training, no matter how young or old you are, or your current fitness or activity level. You are training for your BEST LIFE. Having a fit, strong, and healthy body that can help you make the MOST of every single day is something worth fighting for! 5 Ways ....
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Why consistency equals success

We are into quarter three of 2023. How are you doing? First, I want you to reflect on some wins this year, some losses (areas for improvement) and goals for the remaining portion of the year. Next, identify where you have been consistent. Sometimes that can be hard because consistency is what equals success. Check out these examples: If you consistently lift weights and challenge yourself, you will become stronger and build muscle. If you consistently eat more calories than you need, you will gain weight. If you consistently read, you will not only read more books but also enrich your mind. If you consistently save money, you will grow your ....
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Getting Active this Summer!

It’s summertime! Hard to believe but summer is here and time to make the most of it. Today, I want to give you some advice about summer exercising. If we could make it happen, I’d love to have everyone work out with us 4-5 times per week. I know that’s not realistic though. You want to be outside more and you are traveling a bit more. That leaves less time for inside the gym. So, here are five great workout ideas for the summer: 1. Hike - Did you know that Maine has an endless amount of trails? You could pick a new place to hike every single day for all of the summer. Get outside, enjoy nature, and explore Maine. Here are some ....
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Consistency WINS 100% of the time

Happy June! I hope your month is off to a great start! Today, I want to talk about consistency. Far too often, we try to do too much and when we are trying to do too many things, it’s like we are drinking water out of a fire hose. It just doesn’t work. What about simplifying? A great formula for success is simplification AND consistency. These always win. There are going to be times when you don’t do it, don’t feel like you have enough time, or don’t think you’re good enough. That's okay. Consistency is showing up and giving your best on that very day. The best athletes get better by consistently working on ....
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Not cutting corners

Good morning! We've all heard of something called “grit” — which is connected to mental toughness and resilience. It’s the drive that helps you see your goals through to the end. But there’s something about grit/mental toughness that we tend to forget as we get older… It’s actually EMPOWERING and FUN to build it! Remember when you were a kid and you were learning a new skill — swimming, riding a bike, jumping rope, shooting baskets, etc — and you’d challenge yourself to do just a little more? And then you’d be so proud of yourself as you got better and better? Well, ....
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8 Ways to OWN IT

This month we’re focused on taking BIG ACTION toward our goals by doubling down on the one thing that will help you move the needle forward in a BIG WAY… It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to call it)! These actions will step up your self-care game AND help you reach (& exceed) your health/fitness goals. 8 Ways to Own Your Outcome Hold yourself accountable. When you “own your outcome” and take personal responsibility for your life… your decisions, actions, and how you spend your time take on a whole new meaning. So, when you tell yourself you ....
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Defining Success and Why You CAN Achieve It

Happy Mother’s Day! Today, I wanted to talk about success, specifically what it means and how we measure it. Over the past three years or so, we’ve all been tested and we will continue to be tested going forward. Even if you feel like you’re treading water, know that you’re not alone and you have had success on this difficult journey. Success is defined as “the accomplishment of an aim or purpose.” When you set a goal, you probably define success as reaching your goal. If you don’t reach it, most often you would deem that unsuccessful. Success can be a tricky word and we get hung up on it. Of course, we want to be ....
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Time for spring activities!

It’s May. The weather is better. There is more daylight. That means time to get outdoors more! Need some ideas: 1. Get out there and hike! The state of Maine is perfect for this and here is a list of some great hikes. 2. Just get outdoors! Walk, run, bike, kayak. 3. Time to clean up that yard. Want to burn some calories? Spring cleaning will do it! 4. Do you like running? Beginner or advanced, here is a list of upcoming 5K’s. 5. We have some great outdoor events/workouts planned for spring/summer/fall at ACF! What’s your favorite activity to do? We’d love to hear from you! ....
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The Power of Compounding

The Ultimate Mobility Guide!

Time to Unlock Your Inner Athlete

Why consistency equals success

Getting Active this Summer!

Consistency WINS 100% of the time

Not cutting corners

8 Ways to OWN IT

Defining Success and Why You CAN Achieve It

Time for spring activities!

Guiding You Through Every Step of the Way!

Brenda Gammon

Jaime Hoxie

Chris & Brittany Hill

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