How to stop snacking on junk
Let’s talk about cravings for junk food – and what you can do to beat them. You know what I’m talking about… you’re sitting at your desk at 2 p.m. and suddenly ALL you can think about are chocolate chip cookies. Or you’re watching TV at night and feel the ice cream or chips in the kitchen calling your name. These cravings are super common — and they can be caused by a lot of things. You could be hungry You might be stressed, lonely, or bored You’ve developed a habit of snacking around a certain time or activity Your hunger hormones might be out of whack from a bad night of sleep or because it’s ....
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