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Online Coaching

Don’t have time to go to the gym?


Want to work out from home?


Have you tried an online program and didn’t get results?


We have taken our brick and mortar environment and cloned it with an online format. Using mostly bodyweight as well as some weights and resistance bands, we work with you to provide you real, LIVE coaching in our group fitness classes. Our trainers coach you through every exercise and make sure you are doing it correctly. We hold you accountable with regular check-ins and challenges and most importantly, you will not lose that “community” feel with online training.


We offer several different exercise classes per week and if you can’t make it, we record them for you and save them in our online training library.


We also offer Private Training in our Online Coaching platform and will coach you to reach your goals. Got lots of equipment? Great. We can work with you. Not very much equipment? That’s fine too! We can work with you.


If you are interested in our online coaching platform, click “Let’s Get Started” and we will be in touch!

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Samantha Pangburn
Taunya Cook Candage
Ben Maloney

Don't Just Take My Word For It

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