Don't fall through the cracks

Good morning!

And Merry Christmas Eve!

Do me (and yourself) a favor!

Take a sec and relax your shoulders and your jaw. Right now!

Then, draw in a nice slow breath … and feel those muscles relax even MORE.

Forget everything on your to-do list (for just a second).

What are you doing for YOU today?

A LOT of people put their fitness & health on the back burner this time of year.

“I’ll start again after the New Year,” they say.

And I’m not just talking about weight gain … it’s about how you feel in your body every day – mind, body, and spirit!

When you stick with your healthy habits (workouts, healthy diet, 7-8 hours of sleep a night, etc.), you just plain FEEL better.

You have fewer cravings … your immune system works better … you are in a better mood … your self-esteem goes up … and you enjoy life more!

And I can’t think of a better gift to yourself (and your loved ones!) for the holidays than that :-)

So schedule those workouts … and double down on healthy food choices. It really will make a huge difference for you starting TODAY.

Remember: Don’t let the urgent get in the way of the important – because YOU and YOUR needs are important.

P.S. If you want a sugar cookie, a drink with your family, or a little extra something for the holidays, that’s okay too! It isn’t going to hurt you!