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How to stay on track when you don’t have time

The other day I met with a client who was SO frustrated because it felt like everything in her life was working against her goals.


She has a demanding job … her family life is hectic … AND she is taking on some new responsibilities with her aging parents.


“There is absolutely no time for ME,” she told me.


And you know what? She’s right. She has a TON on her plate.


So I suggested she make a mindset shift … and CUT HERSELF SOME SLACK.


Which can be incredibly hard to do, especially if you’re super goal oriented.


It’s not about being “on” or “off” her health & fitness routine. Instead, it’s about doing the best you can RIGHT NOW.


Over the long run, it’s your everyday habits that have the biggest impact on your health & fitness.


Habits like:

  • Making healthy food choices

  • Choosing activity when possible (walks, brief exercise sessions)

  • When you can, schedule 2-3 workouts a week (in pen) in your calendar

  • Getting 7-8 hours of sleep a night


All of these actions will add MORE to your life.


More energy (and less stress!) … and more vitality to take on each and every day, feeling strong and empowered.


When you’re facing challenges, you NEED support, accountability, and a troubleshooter who can step back and see the big picture …


… and help you come up with solutions that work with your schedule & goals.


Whatever you need, please let us know. Don’t hesitate to reach out!