Pelvic Floor 101

Good morning!

We are keeping it short this week but we had a special guest on our Wellness Wednesday and our topic was pelvic floor health.

Most of our members at ACF are women so it was awesome to get the perspective of our special guest. But also remember, pelvic floor health isn’t just for women.

Listen to our Wellness Wednesday conversation and here is a link to a great article on pelvic floor health!

Enjoy the video and article!