The Power of a Smile
Let’s keep this one short today. You have one task: SMILE.
Just try it.
Did you feel a little better?
That’s because studies show smiling increases mood-enhancing hormones and decreases stress hormones (yeah, I’m talking about cortisol). When you decrease that, you also lower blood pressure.
So, go smile today.
Smile at a stranger (a little hard with a mask on haha) but you could make someone’s day.
Maybe they need a pick-me-up.
Have an awesome day!