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What's your score on this quiz?

Raise your hand if you love a “how am I doing?” quiz. (I know I love them!)


I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits.


This can be a good self-check to see if you need to double down on your healthy habits after the past few months.


How to take this quiz: Think about your past week, then answer the questions based on your actions (vs. your intentions!), and keep track of your “score” as you go.


Over the past 7 days, how many days did you:


Work out for 20+ minutes

1 - 0-1 days

2 - 2 days

3 - 3 days

4 - 4 days

5 - 5+ days

Get 7+ hours of sleep

1 - 0-1 days

2 - 2 days

3 - 3 days

4 - 4 days

5 - 5+ days

Drink at least 8+ glasses of water

1 - 0-1 days

2 - 2 days

3 - 3 days

4 - 4 days

5 - 5+ days

Eat fruit and/or veggies at every meal

1 - 0-1 days

2 - 2 days

3 - 3 days

4 - 4 days

5 - 5+ days

Avoid sugary, fried, and/or salty food

1 - 0-1 days

2 - 2 days

3 - 3 days

4 - 4 days

5 - 5+ days

Work on self-development or journaled

1 - 0-1 days

2 - 2 days

3 - 3 days

4 - 4 days

5 - 5+ days

Now … tally up that score! How did you do? (NOTE: There is no failure on this quiz – it’s all about making progress.)


25-30 points – AWESOME! You’re on fire with your healthy habits. Keep on crushing it!


19-24 points – Nice work … but it might be time to look at 1-2 of your habits to see if they need adjusting so you don’t lose any of the progress you’ve made.


Less than 18 points – It’s time to do some self-reflection and brainstorming. What’s important to you right now? Do you need a new goal to get excited about?


No matter what your score is, it’s always good to reflect to see where you are.


Whether it’s going after a big new goal … doing some troubleshooting … finding a new approach to your fitness … or embarking on a brand-new fitness journey … you can make it happen!


What was your score and how can you improve it?