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You screwed up. Now what?

I’ve got a quick email today with a very simple message:

Keep going.

If you’re struggling right now with your goals, it’s NORMAL.

Keep going.

If you’re feeling *this close* to giving up any of your other healthy habits – just keep going.

It’s not about striving for perfection. NO ONE is perfect – we ALL struggle. It’s part of being human.

But what separates those who do reach their goals from those who don’t is what they do AFTER that missed workout or dietary slip:

They get right back on track!

“Nobody is born a warrior, in exactly the same way that nobody is born average. We make ourselves into one or the other.” – Carlos Castenada

You’ve got this.

P.S. 92% of New Year’s Resolutions fail and a lot of it comes down to trying to do too much AND trying to be perfect. If you miss a day, get back at it the next. Remember, one bad day doesn’t wipe away 10 days of progress!

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