Have you tried an online program but didn’t feel motivated?
Have you joined a gym but didn’t really know what to do?
Have you tried group exercise classes but felt like a fish out of water?
Some of us struggle to keep motivated and our goals always seem impossible to reach. With our inspiring personal training programs, you'll be on track and feeling better than ever in no time.
Our private training is designed for individuals who are looking for that exclusive environment. Whether you have a goal of getting in shape for an upcoming race or are looking to just lose some weight and need some extra help to get there, this is the program for you. You will work with a trainer and be assessed, monitored, motivated, and held accountable during every step on your way to achieving your goals.
We offer both 30 and 50-minute private training sessions. In addition to one-on-one private training, we offer private group training. This is perfect for a family, friends or co-workers who want to train together in an exclusive environment.
Every session is coached by a certified personal trainer who is there for YOU. Every guest that walks through the door will receive expert coaching. We guide you through every exercise safely and make sure you get the most out of every single training session.
You have goals and we will help you reach them through personalized programming. This isn’t some cookie-cutter program that you can get on the internet. We assess you to establish baselines, create an exercise program that fits YOUR needs and goals, and challenge you every step of the way.
Whether you are a high school athlete, someone recovering from an injury, or looking to run your first road race, we work to bring the best out of you and more importantly keep you injury-free.
Our approach works and gets results. Our coaches make sure you do everything correctly and challenge you, holding you accountable every step of the way. We program exercises to fit your needs and work around any injuries or limitations. Combine this with consistency and you will get the results you want and DESERVE.