8 ways to get (and stay) motivated
I get asked all the time: “How do you stay so motivated?” Fact: I don’t! …. So I work at it! Motivation is like a muscle – the more you...
top of page
personal trainer bangor
personal trainer brewer
personal training hampden
personal trainer near me
Search
Adam Clark
- Jan 22
- 1 min
Put your focus HERE
“Don’t get ahead of yourself.” That phrase used to drive me crazy when I was a kid! It felt like grown-ups were always trying to hold me...
Adam Clark
- Jan 15
- 1 min
You screwed up. Now what?
I’ve got a quick email today with a very simple message: Keep going. If you’re struggling right now with your goals, it’s NORMAL. Keep...
Adam Clark
- Jan 8
- 1 min
Don't do this if you want to reach your goals
You know I like to focus on the positive, right? Well, in this email I’m going to tell you how NOT to reach your goals this year. Because...
Adam Clark
- Dec 31, 2022
- 1 min
What did you CRUSH this year?
It’s the last day of 2022! There’s an old Chinese proverb that says: Tension is who you think you should be. Relaxation is who you are....
Adam Clark
- Dec 24, 2022
- 1 min
Don't fall through the cracks
Good morning! And Merry Christmas Eve! Do me (and yourself) a favor! Take a sec and relax your shoulders and your jaw. Right now! Then,...
Adam Clark
- Dec 19, 2022
- 5 min
16 Life Lessons from 2022
It’s the end of the year and what a year it has been! As we approach the holiday season it’s a time of reflection and a time to celebrate...
Adam Clark
- Dec 18, 2022
- 1 min
I don’t vs. I can’t
What if I told you that changing ONE WORD can change your entire outlook? Here’s what I’m talking about. Let’s say you’re at a big...
Adam Clark
- Dec 11, 2022
- 1 min
Holiday survival checklist inside
It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays...
Adam Clark
- Dec 4, 2022
- 1 min
Your mindset and your results
I read a crazy study the other day that uncovered something pretty incredible about how our bodies work. Take a look at this… Scientists...
Adam Clark
- Nov 27, 2022
- 2 min
Healthy Holiday Checklist!
Can you believe the holidays are on the horizon?! Since this is the time of year that most people's goals take a back seat … I’ve got a...
Adam Clark
- Nov 20, 2022
- 1 min
Holiday Leftover Quesadillas!
Ready for a delicious and FAST throw-together lunch or dinner recipe? It’s a great way to enjoy holiday leftovers … and it’s a little...
Adam Clark
- Nov 13, 2022
- 1 min
The problem with starting January 1st...
Over the years, I’ve had tons of clients tell me they were going to take the holidays off from their workouts/health routine and they’d...
Adam Clark
- Nov 6, 2022
- 1 min
The group found
I came across a pretty cool study I wanted to share with you because it’s really important this time of year. The study was published in...
Adam Clark
- Oct 30, 2022
- 1 min
I wasn't in the mood to work out...
I’ve got a big confession for you today … and yes, this happens to coaches, too. The other day I was NOT FEELING my workout. I don’t know...
Adam Clark
- Oct 23, 2022
- 2 min
How to gamify your fitness
I know too many people who dread their workouts. Are you one of them? And let’s be real, you won’t like everything (not even I do but I...
Adam Clark
- Oct 16, 2022
- 2 min
How long it really takes to get results
I’ve got a good one for you today – this is something I get asked about all the time: How long does it take to get results from your...
Adam Clark
- Oct 9, 2022
- 1 min
How to stay on track when you don’t have time
The other day I met with a client who was SO frustrated because it felt like everything in her life was working against her goals. She...
Adam Clark
- Sep 25, 2022
- 1 min
The simple 80/20 rule for success
Have you ever heard of the 80/20 rule? It can apply to just about everything in your life … including your health and fitness. It’s an...
Adam Clark
- Sep 18, 2022
- 2 min
Food is a LOT more than just calories
A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it? A cookie = 141 burpees Small meatball sub...
bottom of page