Not cutting corners
Good morning! We've all heard of something called “grit” — which is connected to mental toughness and resilience. It’s the drive that...
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Adam Clark
- May 21
- 2 min
8 Ways to OWN IT
This month we’re focused on taking BIG ACTION toward our goals by doubling down on the one thing that will help you move the needle...
Adam Clark
- May 14
- 2 min
Defining Success and Why You CAN Achieve It
Happy Mother’s Day! Today, I wanted to talk about success, specifically what it means and how we measure it. Over the past three years or...
Adam Clark
- May 7
- 1 min
Time for spring activities!
It’s May. The weather is better. There is more daylight. That means time to get outdoors more! Need some ideas: Get out there and hike!...
Adam Clark
- May 7
- 1 min
The truth about change (and making progress)
The other day I was in the middle of workout and listening to a podcast. A guest said something to the effect of: “Change is going to...
Adam Clark
- Apr 30
- 2 min
How to stop snacking on junk
Let’s talk about cravings for junk food – and what you can do to beat them. You know what I’m talking about… you’re sitting at your desk...
Adam Clark
- Apr 23
- 2 min
When you eat better but feel worse
I remember the very first time I cleaned up my diet. Trust me there are many times I’ve had to do this and there will be many more! I...
Adam Clark
- Apr 16
- 1 min
Have you ever said this?
Here’s a trap almost everyone has fallen into at one point or another… Have you ever heard yourself say (maybe only to yourself): “When...
Adam Clark
- Apr 9
- 2 min
The thing that's holding you back
This month we’re tackling a big topic: getting rid of what’s standing between you and your goals. This could be what you put in your body...
Adam Clark
- Apr 2
- 1 min
In the middle of a hard workout, what do you do?
When you are in the middle of a workout and it starts to get hard, what do you do? Say, “Well, I guess I’ve reached my limit today,” and...
Adam Clark
- Mar 26
- 2 min
Do this next time you're in front of the TV
I’ve got some feel good stuff for you today … …. because it’s packed with THREE stretches that will open up your hips from every...
Adam Clark
- Mar 19
- 1 min
The digestion-posture link
We’re getting a little personal today, but we can’t talk about core strength without today’s topic: digestion! You might not realize it,...
Adam Clark
- Feb 26
- 2 min
The boring truth about health & fitness
You know those nights when you crawl into bed feeling exhausted — and you realize your sheets are clean and fresh out of the laundry?...
Adam Clark
- Feb 19
- 2 min
Meal prep time savers!
You know that feeling when you have a project hanging over your head and you just can’t get it started… But once you get it going, you...
Adam Clark
- Feb 13
- 2 min
My book is launching February 28!
Exciting news on the horizon! I have been working on this project for a couple of years and it is finally coming to fruition! My book, "A...
Adam Clark
- Feb 12
- 1 min
Top 10 foods to show your heart some love ❤️
I’ve got some great info today to help you show your heart some love (just in time for Valentine’s Day!). Most of the time when it comes...
Adam Clark
- Feb 5
- 1 min
The 10,000-step
Taken a walk today? If not, you may want to pay close attention to this. You might have heard that 10,000 steps is a MUST for optimal...
Adam Clark
- Jan 29
- 2 min
8 ways to get (and stay) motivated
I get asked all the time: “How do you stay so motivated?” Fact: I don’t! …. So I work at it! Motivation is like a muscle – the more you...
Adam Clark
- Jan 22
- 1 min
Put your focus HERE
“Don’t get ahead of yourself.” That phrase used to drive me crazy when I was a kid! It felt like grown-ups were always trying to hold me...
Adam Clark
- Jan 15
- 1 min
You screwed up. Now what?
I’ve got a quick email today with a very simple message: Keep going. If you’re struggling right now with your goals, it’s NORMAL. Keep...
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