About two years ago, I released my first book, “Play Like A Champion Every Day: Your Guide To Being Your Best You.” Truth be told, it...

Are you a runner? If not, that’s okay but today I wanted to share with you some lessons and things that go through my head when running....

We all have mentors, idols, and role models in our lives. One of mine is Jon Gordon. He’s a best-selling author, motivational speaker,...

Happy September and we are in the full swing of things post-Labor Day! This week marks another year checked off the list for me as I turn...

If you’ve read anything from me, you know how big of a fan of Jon Gordon I am. He is a mentor, someone I look up to and someone who if...

As we approach the middle of August and summer winds down, that means getting back into a regular routine. Maybe that means attacking...

Want to dominate the rest of the summer and beyond? Of course you do. Here is a quick little exercise I do monthly to hone in on...

I LOVE READING! Up until about 5 or so years ago, I was pretty “meh” on reading. Then a shift occurred. I started to take ownership of my...

We are into quarter three of 2021. How are you doing? First, I want you to reflect on some wins this year, some losses (areas for...

As I send this out, I am currently finishing my honeymoon down on the sandy beaches of the Caribbean island of Antigua. Today, I want to...

Good morning! If you don’t know by now, you know I’m a Jon Gordon junkie. He is probably my favorite author and is someone I look up to....

It’s summertime! Hard to believe but summer is here and time to make the most of it. Today, I want to give you some advice about summer...

Good morning! I am writing this from a plane (yay traveling!) and I usually have a content calendar. As we approach summer and things get...

Let’s keep this one short today. You have one task: SMILE. Why smile? Just try it. Did you feel a little better? That’s because studies...

Happy Mother’s Day! Today, I wanted to talk about success, specifically what it means and how we measure it. Over the past year or so,...

Good morning! I talk about growth mindset consistently. To me that means always learning, always helping, always looking for ways to grow...

Happy Sunday! It’s the final Sunday of April (WOW!) and I’ll keep it a short one for you! This week on Wellness Wednesday, Noah and I...

Good morning! One of my favorite quotes is, “The end of one day is the start of another day.” I love routine. Routine gives me structure,...

Good morning! We are keeping it short this week but we had a special guest on our Wellness Wednesday and our topic was pelvic floor...

Have you ever watched the show “MythBusters”? The basic premise is a group of people goes around testing out urban legends and myths,...