Adam Clark18 hours ago1 minMake This Summer a Healthy ONE!Nutrition. Ever struggle with that? Of course you have. Being active is super important but so is eating healthy. And specifically eating...
Adam ClarkMay 82 minDefining Success and Why YOU Can Achieve ItHappy Mother’s Day! Today, I wanted to talk about success, specifically what it means and how we measure it. Over the past two years or...
Adam ClarkApr 31 minTime for your quarterly scorecard update!We are a quarter of the way through 2022. Can you believe that? If you’ve read some of our posts, you know reflection is a big piece of...
Adam ClarkMar 272 minRecovering like a PRO!After crushing a good workout you might feel some soreness the next day. That’s normal, especially if you haven’t worked out in a while....
Adam ClarkMar 61 minSuccess is NOT LinearWe are creatures of habit. We thrive on routine. However, not everything goes to plan. There are setbacks. It’s how you react to those...
Adam ClarkFeb 131 minImportant of Weekly ReflectionI was re-reading one of my favorite books the other day, “Atomic Habits” by James Clear. One passage stood out and it talked about a...
Adam ClarkFeb 62 minRecovery and Why You Should Implement It MoreToday, let’s talk about recovery. It’s over a month into the year and hopefully you’ve been crushing your fitness. When you go full...
Adam ClarkJan 302 minSetting Goals and Achieving Them in 2022We are one month into the new year. Studies show that those who set New Year’s Resolutions, only 20 percent haven’t quit by the end of...
Adam ClarkJan 92 minOvernight Fix? Nahhhhh.The first full week of 2022 is over and guess what? You survived! So, for that, good job! As we approach 2022, I like to usually dive...
Adam ClarkJan 24 min21 Lessons from 2021 - Part Two!Good morning! This is part two of my 2021 lessons! Enjoy it and if you didn’t get a chance to check out the first 10, here is the link!...
Adam ClarkDec 26, 20213 min21 Lessons from 2021 - Part One!We are wrapping up 2021 and I want to get out my yearly lessons. Man, there are a lot to pick from in 2021 so I narrowed it down to 21 of...
Adam ClarkDec 5, 20211 minMy Challenge for YouIt’s the homestretch of 2021 and I have a simple challenge for you. From now until the end of the year, commit to doing one thing every...
Adam ClarkNov 28, 20212 minFive Healthy Holiday TipsThanksgiving is in the rearview but over the next few weeks up until Christmas and the New Year celebrations, you are going to be faced...
Adam ClarkNov 21, 20212 minWhy GRATITUDE helps you reach your goalsIt’s the week of Thanksgiving and I want you to know I am SO GRATEFUL for you and your support. Without you, I wouldn’t be able to do...
Adam ClarkNov 14, 20212 minThe Power of InfluenceIt’s the middle of November! WOW! Hard to believe but we are about six weeks away from 2021 being in the rearview. Today, I want to talk...
Adam ClarkNov 7, 20212 minDo BetterGood morning! I’m part of a Mastermind team and we are just wrapping up our mini-retreat in sunny San Diego! If you’ve read a lot of my...
Adam ClarkOct 17, 20212 minMy book is two years old!About two years ago, I released my first book, “Play Like A Champion Every Day: Your Guide To Being Your Best You.” Truth be told, it...
Adam ClarkOct 10, 20212 minThoughts and Lessons from Pounding the PavementAre you a runner? If not, that’s okay but today I wanted to share with you some lessons and things that go through my head when running....
Adam ClarkOct 3, 20212 minPower of Positive Leadership Takeaways and More!We all have mentors, idols, and role models in our lives. One of mine is Jon Gordon. He’s a best-selling author, motivational speaker,...
Adam ClarkSep 12, 20213 min33 Life Lessons from 33 YearsHappy September and we are in the full swing of things post-Labor Day! This week marks another year checked off the list for me as I turn...