How Core Strength and Posture Impact Digestion
Welcome to our cozy chat about a topic close to home: digestion. At Adam Clark Fitness, we're all about simple ways to feel better every day, and today, we're talking about how your posture and core strength can make a big difference in how you digest your food. Heartburn & Slow Digestion Ever felt that burning sensation after a meal? Slouching can make it worse by pushing on your stomach and causing acid reflux, where stomach acid moves up into your throat. Plus, sitting hunched over might slow down how quickly food moves through your system, leaving you feeling sluggish. Incontinence Let's talk about bladder troubles. Slouching can put pressure on your bladder, making ....
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