The simple 80/20 rule for success
Have you ever heard of the 80/20 rule? It can apply to just about everything in your life … including your health and fitness. It’s an...
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Adam Clark
- Sep 18
- 2 min
Food is a LOT more than just calories
A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it? A cookie = 141 burpees Small meatball sub...
Adam Clark
- Sep 17
- 3 min
34 Years and Big Lessons in Growth
As another birthday comes and passes, it’s nice to reflect, assess and begin another great year. To be fair, I often now have to think of...
Adam Clark
- Sep 11
- 1 min
How to sneak veggies into your diet!
Over the next few weeks, we are going to dive into nutrition! Are you ready? Shocking stat! Only 1 out of every 10 people eat enough of...
Adam Clark
- Sep 4
- 2 min
What's your score on this quiz?
Raise your hand if you love a “how am I doing?” quiz. (I know I love them!) I’ve got a little fitness & health self-audit for you today...
Adam Clark
- Aug 28
- 2 min
Purple pandas and green giraffes
Challenge: for the next 15 seconds, do NOT think about purple pandas. Don’t imagine them romping through their bright purple panda...
Adam Clark
- Aug 7
- 2 min
This Powerful Concept WILL Change Your Life
As we approach the middle of August and summer winds down, that means getting back into a regular routine. Maybe that means attacking...
Adam Clark
- Jul 31
- 2 min
Time for a Mindset Makeover!
This month I’ve been talking about next-level steps you can take to boost your results and today’s email might just be about the most...
Adam Clark
- Jul 3
- 1 min
Enjoy the 4th of July!
Nutrition. Last week, we sent out a healthy nutrition guide. We often talk about consistency, doing the little things right, and over...
Adam Clark
- Jun 26
- 1 min
Make This Summer a Healthy ONE!
Nutrition. Ever struggle with that? Of course you have. Being active is super important but so is eating healthy. And specifically eating...
Adam Clark
- May 8
- 2 min
Defining Success and Why YOU Can Achieve It
Happy Mother’s Day! Today, I wanted to talk about success, specifically what it means and how we measure it. Over the past two years or...
Adam Clark
- Apr 3
- 1 min
Time for your quarterly scorecard update!
We are a quarter of the way through 2022. Can you believe that? If you’ve read some of our posts, you know reflection is a big piece of...
Adam Clark
- Mar 27
- 2 min
Recovering like a PRO!
After crushing a good workout you might feel some soreness the next day. That’s normal, especially if you haven’t worked out in a while....
Adam Clark
- Mar 6
- 1 min
Success is NOT Linear
We are creatures of habit. We thrive on routine. However, not everything goes to plan. There are setbacks. It’s how you react to those...
Adam Clark
- Feb 13
- 1 min
Important of Weekly Reflection
I was re-reading one of my favorite books the other day, “Atomic Habits” by James Clear. One passage stood out and it talked about a...
Adam Clark
- Feb 6
- 2 min
Recovery and Why You Should Implement It More
Today, let’s talk about recovery. It’s over a month into the year and hopefully you’ve been crushing your fitness. When you go full...
Adam Clark
- Jan 30
- 2 min
Setting Goals and Achieving Them in 2022
We are one month into the new year. Studies show that those who set New Year’s Resolutions, only 20 percent haven’t quit by the end of...
Adam Clark
- Jan 9
- 2 min
Overnight Fix? Nahhhhh.
The first full week of 2022 is over and guess what? You survived! So, for that, good job! As we approach 2022, I like to usually dive...
Adam Clark
- Jan 2
- 4 min
21 Lessons from 2021 - Part Two!
Good morning! This is part two of my 2021 lessons! Enjoy it and if you didn’t get a chance to check out the first 10, here is the link!...
Adam Clark
- Dec 26, 2021
- 3 min
21 Lessons from 2021 - Part One!
We are wrapping up 2021 and I want to get out my yearly lessons. Man, there are a lot to pick from in 2021 so I narrowed it down to 21 of...