Nutrition. Ever struggle with that? Of course you have. Being active is super important but so is eating healthy. And specifically eating...

Happy Mother’s Day! Today, I wanted to talk about success, specifically what it means and how we measure it. Over the past two years or...

We are a quarter of the way through 2022. Can you believe that? If you’ve read some of our posts, you know reflection is a big piece of...

After crushing a good workout you might feel some soreness the next day. That’s normal, especially if you haven’t worked out in a while....

We are creatures of habit. We thrive on routine. However, not everything goes to plan. There are setbacks. It’s how you react to those...

I was re-reading one of my favorite books the other day, “Atomic Habits” by James Clear. One passage stood out and it talked about a...

Today, let’s talk about recovery. It’s over a month into the year and hopefully you’ve been crushing your fitness. When you go full...

We are one month into the new year. Studies show that those who set New Year’s Resolutions, only 20 percent haven’t quit by the end of...

The first full week of 2022 is over and guess what? You survived! So, for that, good job! As we approach 2022, I like to usually dive...

Good morning! This is part two of my 2021 lessons! Enjoy it and if you didn’t get a chance to check out the first 10, here is the link!...

We are wrapping up 2021 and I want to get out my yearly lessons. Man, there are a lot to pick from in 2021 so I narrowed it down to 21 of...

It’s the homestretch of 2021 and I have a simple challenge for you. From now until the end of the year, commit to doing one thing every...

Thanksgiving is in the rearview but over the next few weeks up until Christmas and the New Year celebrations, you are going to be faced...

It’s the week of Thanksgiving and I want you to know I am SO GRATEFUL for you and your support. Without you, I wouldn’t be able to do...

It’s the middle of November! WOW! Hard to believe but we are about six weeks away from 2021 being in the rearview. Today, I want to talk...

Good morning! I’m part of a Mastermind team and we are just wrapping up our mini-retreat in sunny San Diego! If you’ve read a lot of my...

About two years ago, I released my first book, “Play Like A Champion Every Day: Your Guide To Being Your Best You.” Truth be told, it...

Are you a runner? If not, that’s okay but today I wanted to share with you some lessons and things that go through my head when running....

We all have mentors, idols, and role models in our lives. One of mine is Jon Gordon. He’s a best-selling author, motivational speaker,...

Happy September and we are in the full swing of things post-Labor Day! This week marks another year checked off the list for me as I turn...