Raise your hand if you love a “how am I doing?” quiz. (I know I love them!) I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-check to see if you need to double down on your healthy habits after the past few months. How to take this quiz: Think about your past week, then answer the questions based on your actions (vs. your intentions!), and keep track of your “score” as you go. Over the past 7 days, how many days did you: Work out for 20+ minutes 1 - 0-1 days 2 - 2 days 3 - 3 days 4 - 4 days 5 - 5+ days Get 7+ hours of sleep 1 - 0-1 days 2 - 2 days 3 - 3 days 4 - 4 days 5 - 5+ days Drink at least 8+ glasses of water 1 - 0-1 days 2 - 2 days 3 - 3 days 4 - 4 days 5 - 5+ days Eat fruit and/or veggies at every meal 1 - 0-1 days 2 - 2 days 3 - 3 days 4 - 4 days 5 - 5+ days Avoid sugary, fried, and/or salty food 1 - 0-1 days 2 - 2 days 3 - 3 days 4 - 4 days 5 - 5+ days Work on self-development or journaled 1 - 0-1 days 2 - 2 days 3 - 3 days 4 - 4 days 5 - 5+ days Now … tally up that score! How did you do? (NOTE: There is no failure on this quiz – it’s all about making progress.) 25-30 points – AWESOME! You’re on fire with your healthy habits. Keep on crushing it! 19-24 points – Nice work … but it might be time to look at 1-2 of your habits to see if they need adjusting so you don’t lose any of the progress you’ve made. Less than 18 points – It’s time to do some self-reflection and brainstorming. What’s important to you right now? Do you need a new goal to get excited about? No matter what your score is, it’s always good to reflect to see where you are. Whether it’s going after a big new goal … doing some troubleshooting … finding a new approach to your fitness … or embarking on a brand-new fitness journey … you can make it happen! What was your score and how can you improve it?