How to stay on track when you don't have "time"

The other day I met with a client who was SO frustrated because it felt like everything in her life was working against her goals.

She has a demanding job … her family life is hectic … AND she is taking on some new responsibilities with her aging parents.

“There is absolutely no time for ME,” she told me.

And you know what? She’s right. She has a TON on her plate.

So I suggested she make a mindset shift … and CUT HERSELF SOME SLACK.

Which can be incredibly hard to do, especially if you’re super goal oriented.

It’s not about being “on” or “off” her health & fitness routine. Instead, it’s about doing the best you can RIGHT NOW.

Over the long run, it’s your everyday habits that have the biggest impact on your health & fitness.

Habits like:

• Making healthy food choices
• Choosing activity when possible (walks, brief exercise sessions)
• When you can, schedule 2-3 workouts a week (in pen) in your calendar
• Getting 7-8 hours of sleep a night