It's the new year and although we aren't big New Year's Resolutions fans, setting goals and establishing healthy habits is important!
A couple of weeks into the new year, there is a chance you feel like giving up. It's more common than you think.
Keep going.
Struggling to maintain those healthy habits? It's part of the process—keep going.
Perfection isn't the aim. Nobody's flawless; we all face hurdles. But what sets achievers apart is what happens after a missed workout or a dietary slip:
They get back on track!
Carlos Castenada said it best: "Nobody is born a warrior, in exactly the same way that nobody is born average. We make ourselves into one or the other."
You're on the path to becoming that warrior.
P.S. Did you know? Around 92% of New Year's Resolutions falter, often due to trying to do too much or seeking perfection. Remember, missing a day doesn't erase your progress. Get back at it—it's the consistency that counts.
Keep pushing forward and reaching for those goals. You've got this.