Blog | Adam Clark Fitness

• 11 Feb 2024

  Elevate Your Heart Health: 10 Foods to Lower LDL Cholesterol

  As Valentine's Day approaches, what better time to focus on showing your heart some love? Today, let's shift the narrative from what NOT to eat to empowering you with knowledge about WHAT to eat for a healthier heart. Understanding the impact of diet on cholesterol is crucial, especially when it comes to the notorious LDL ("bad" or "lousy") cholesterol. Excessive LDL cholesterol in your body can accumulate in blood vessel walls, posing serious threats like heart disease and stroke. Now, let's delve into the list of power-packed foods that play a key role in lowering LDL cholesterol, each employing unique mechanisms: Whole Grains: Embrace oats and barley for their soluble ....

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• 4 Feb 2024

  Unveiling the Truth: The 10,000 Step Study for Optimal Health

  Have you taken a walk today? If not, brace yourself for some eye-opening revelations. You've likely heard the mantra that 10,000 steps are essential for optimal health. However, groundbreaking research has surfaced, suggesting that a slightly lower count of 8,200 steps could be sufficient to shield you from a range of common chronic diseases! In a recent comprehensive 4-year review encompassing over 6,000 FitBit users participating in the "All of Us" medical project, researchers unearthed a surprising finding – a mere 8,200 steps daily can act as a robust defense against: Obesity Sleep Apnea Heartburn & Reflux Major Depression Disorder That's just ....

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• 28 Jan 2024

  One Rule to Kickstart Your Health

  If you’re reading my stuff regularly, you know I’m a huge fan of Jon Gordon. Jon is a best-selling author and motivational speaker and has his own podcast called “Positive U.” Jon is a leader, a mentor and someone who lives and inspires others to live with energy and positivity. Every year around this time I listen to his book, “The No Complaining Rule.” It always helps me get in a better mindset and gives me the kickstart I need! Most of Jon’s books are fables, shorter stories with a character in crisis who turns their lives around and becomes a better person. Also an inspiration to write my own book last year in ....

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• 21 Jan 2024

  Mastering Your Goals: The Power of Focusing on Today

  As a kid, hearing "Don't get ahead of yourself" used to feel like a hindrance. It seemed like a grown-up mantra designed to hold me back. But in hindsight, it was about guiding me toward achieving my goals. And today, I'm passing on this wisdom to help you reach your aspirations. → Remember, the only realm you can control is today. Our instinct often pushes us to fast-track to the future, fixating on where we want to be rather than where we stand now. Yet, the swiftest path to your goals lies in focusing on today. Your actions, starting now, hold the key to your tomorrow. When compounded over time, your daily choices become a blueprint for your future. That's just the tip ....

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• 14 Jan 2024

  Don't Stop, Keep Going!

  It's the new year and although we aren't big New Year's Resolutions fans, setting goals and establishing healthy habits is important! A couple of weeks into the new year, there is a chance you feel like giving up. It's more common than you think. Keep going. Struggling to maintain those healthy habits? It's part of the process—keep going. Perfection isn't the aim. Nobody's flawless; we all face hurdles. But what sets achievers apart is what happens after a missed workout or a dietary slip: They get back on track! Carlos Castenada said it best: "Nobody is born a warrior, in exactly the same way that nobody is born average. We make ourselves into one or the other." ....

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• 7 Jan 2024

  Avoiding the New Year's Resolution Burnout Trap

  Are you familiar with the excitement of diving into ambitious fitness goals for the New Year, only to feel burned out within days? Setting immense aspirations—aiming for a complete lifestyle transformation overnight—is incredibly motivating. You plan to drink more water, eat clean, meticulously track every meal, exercise rigorously, and prioritize sleep like never before. But then, reality sets in. Exhaustion sneaks up, turning that morning workout into an impossible task. You succumb to cravings, snack a little, and eventually abandon the food journal. What begins as a single 'off' day spirals into a recurring pattern, leaving you frustrated and disheartened. Yet, ....

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• Reflecting on Your Victories: What Did You Crush in 2023?

  As the curtains draw on 2023, it's time for reflection. There's a poignant Chinese proverb that resonates deeply: "Tension is who you think you should be. Relaxation is who you are." It's a powerful reminder to embrace our authentic selves amidst the constant pressure to conform. Often, we find ourselves entangled in the web of "shoulds" – what we should have done better, what we aim to improve, how to maximize effectiveness. Instead, what if we shifted our focus to celebrate our victories? Take a moment to ask yourself: What are the top 1-3 accomplishments that truly make you proud from this past year? Moreover, consider these other triumphs: The Bold ....

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• Happy Holidays!

  The holidays are upon us and all of us at Adam Clark Fitness wish you a very Merry Christmas, Happy New Year and most of all health and happiness! ....

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• Navigating Setbacks: The Key to Long-Term Fitness Success

  At Adam Clark Fitness, we understand the power of routine and the comfort of habits. Yet, even with the most meticulous plans, setbacks can arise unexpectedly. It's not the setback itself that defines success, but rather, how you respond to it. Picture success as a steady upward climb, but the reality is often filled with peaks and valleys. You might be diligently pursuing your health goals, crushing every milestone, and suddenly life throws a curveball – your child falls ill, you catch a bug, or you have a string of tough days that leave you feeling defeated. This is the critical juncture where your choices matter. Observing this cycle is commonplace, and it's a ....

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• The Mind-Body Connection: How Perception Shapes Hunger and Fitness Goals

  In the realm of health and fitness, a fascinating study recently unveiled a profound link between our perceptions and our bodily responses. Picture this scenario: a group of individuals was given a shake to drink, but here's the twist – half were informed it was low in calories and nutrients, while the other half were told it was high in both. What ensued was nothing short of intriguing. The group believing they consumed the low-calorie shake not only became hungry sooner, which was expected, but their hormonal responses mirrored those of genuine hunger. Conversely, the group informed about the shake's richness didn't experience the same level of hunger or hormonal ....

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